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September 2015

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  • FREE ESOL CLASSES!

    Free ESOL classes coming up! We hope to see you there on 15/09 at 10a.m. to 12p.m. or 6p.m. to 8p.m. for the first class where you will be able to get a taste of what's to come and sign up for the course!

  • Statement of changes to our service

    Please read the attached statement of changes to our service.

  • How We Start a Healthy Lifestyle?

    How We Start a Healthy Lifestyle?
    About health behaviour changes

    Over the centuries of psychology development, many models of behaviour changes have been created. Among them, one can also find models of health behaviour changes. Nevertheless, not all of the models apply to a particular behaviour change. This article presents the model which has the widest range of applications and can explain the highest amount of behaviours.

  • Healthy habits - Why some people easily get sick while others don’t?

    Healthy habits
    Why some people easily get sick while others don’t?

    ‘Why some people easily get sick while others don’t?’ – answering this question was probably attempted ever since it appeared. The breakthrough was finally achieved in 1965 by a group of academics from California who started the project Alameda County Study. Through dozens of years, the project enabled to gather information concerning healthy and harmful to our body behaviours.

  • Women and Cigarettes

    Women and Cigarettes
    Statistics about smoking among the fairer sex

    We are all aware that smoking is harmful to us. But what sort of diseases can cigarettes cause? How many of them are fatal? Answers to these questions are covered within this article.

    Profile of a female smoker

  • Nordic Walking - 26th September

    Health, Nordic Walking and Nature!
    Are you hungry for an adventure? Do you need to regain your energy after long working week? Do you want to spend time in a healthy way?
    This is an amazing opportunity for you to combine all these things in one!
    Only on 26th September 2015! We are going for a trip so join us! Everyone is very, very welcome! You can’t miss this opportunity :)
    See you on 26th September at 11am. We’re meeting at ICOS on 14 Foyle Street, Sunderland.
    See you soon!

  • Beginning of a Change – About the Intention

    Beginning of a Change – About the Intention

    What makes people decide about introducing a change into their life? How the decision about the change is shaped? What are the elements of this process? The answers to these and other questions which are important to people who initiate a change are covered within this article.

  • About Nicotine Addiction

    About Nicotine Addiction

    Nicotine is a chemical compound found in leaves and roots of tobacco. The substance belongs to the group of neurotoxins. Taking small doses of the substance has a positive stimulating influence. Bigger doses cause a whole range of negative effects such as: photophobia, convulsions, and hallucinations. Taking extremely big doses might end in death.

    What happens in our brain and mind while smoking?